A bedroom with a white door, a window with white curtains, a purple textured bedspread with a blue sheet at the corner, a gray armchair with a floral pillow, a potted fern on a small table, and a colorful anatomy poster on the wall.

Align your Body

Renew your Energy

Live Better

A woman lying face down on a massage table receiving treatment from a therapist. The therapist, wearing a dark blue uniform, is applying pressure with her hands. The room has a decorative pillow on a chair, a colorful chart on the wall, and a small side table.

  • New to Triskel Massage? Enjoy 10% off your first 60 or 90 minutes In-Office or Mobile Massage session.

    Discount will be applied at the time of service.

  • A targeted session designed to address one specific area of tension or discomfort.

  • A balanced session allowing time to address your primary concerns while promoting relaxation and overall well-being.

  • An extended session providing additional time for deeper therapeutic work, multiple areas of focus, and a more comprehensive experience.

  • A balanced mobile massage session allowing time to address your primary concerns while promoting relaxation and overall well-being.

    Total appointment time at your location: approximately 95 minutes

  • An extended mobile massage session providing additional time for deeper therapeutic work, multiple areas of focus, and a more comprehensive experience.

    Total appointment time at your location: approximately 125 minutes

Services

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Every massage session is a personalized experience tailored to your individual needs, using modalities I know and trust.

Massage Modalities

  • Synergistic Massage

    Integrate both Eastern and Western healing methods - flowing strokes from Swedish and Meridians flow and acupoints from Traditional Chinese Medicine (TCM)

  • Tui Na

    A traditional Chinese massage using different movements that promotes balance between Yin and Yang to help both acute and chronic musculoskeletal conditions

  • Swedish Massage

    A classic full-body massage using long, flowing strokes to relax muscles, improve circulation, and ease tension.

  • Deep Tissue

    Targets deeper muscle layers to release chronic tension and knots

  • Lymphatic Massage

    A gentle, rhythmic massage on the four limbs that stimulates the lymphatic system, helping reduce swelling, improve circulation, support detoxification, and boost the immune system

  • PNF

    Proprioceptive Neuromuscular Facilitation An advanced stretching technique that combines guided movements, gentle resistance, and deep breathing to enhance flexibility, improve joint mobility, and relieve muscular tension.

  • Trigger Points Therapy

    A focused, therapeutic massage targeting tight, painful spots in the muscles that can refer pain to other parts of the body

  • Gua Sha

    This traditional technique may be incorporated. It helps release areas of tension, improve tissue mobility, and encourage healthy circulation

    At no extra cost

  • Cupping

    This tool may be incorporated into your session. Temporary circular marks may appear after treatment and usually fade within a few days

    At no extra cost

Hours of Operation

Sunday - closed

Monday - closed

Tuesday (In-office) - 9AM - 2PM

Wednesday (Mobile) - 9AM - 1PM

Thursday (In-office) - 2PM - 7PM

Friday (Mobile) - 10AM - 6PM

Saturday (Mobile) - 9AM - 1PM

Serving clients within the City of San Diego by appointment.

  • "Adeline has an incredible ability to find exactly where I hold tension, especially in my neck, shoulders, and jaw. Her treatments have brought significant relief, and I always leave feeling more relaxed and aligned. I look forward to my treatments with Adeline because they are not only relaxing and enjoyable, but provide long lasting relief!"

    M.L.

  • "Adeline is professional and effective. I had severe shoulder pain and stiffness from an old injury. I couldn't lift my arm above my head and became used to using the other arm for simple tasks for over 15 years. Nothing worked and I just thought that was how it had to be. Adeline completely fixed my shoulder issue in a few sessions. It was honestly like magic. She used multiple massage techniques combined in a targeted and very personalized approach that worked in ways I didn't think were possible. She explained everything and she made me very comfortable. Highly recommend!"

    D.S.

  • "Adeline listens to what I tell her and designs a massage to meet my needs."

    J.W.

  • "I feel more relaxed in general. My right thumb has increased mobility and is hardly tender. My left thumb is more relaxed, less stiff. The right thumb is noticeably better".

    Mindy D.

Certificates

& Continued Education

Current - Holistic Health Practitioner part-time Student - Pacific College of Health and Science

May 2026 - Certificate of Massage Therapy/Asian Bodywork - Pacific College of Health and Science

Exp. 2028 - infant, child, adult First aid/CPR/AED - American Red Cross

Coming soon:

Nov 2026 - Craniosacral therapy - Better with Hope, Kathy Hope

A massage table with a purple blanket, a blue sheet, a small singing bowl, and a wooden striker with a red handle. The background features a blurred flowerpot with green plants, a chair, and a wall with a framed artwork.

Who am I ?

I am a woman, a wife, a mother, a friend, a former special education teacher, and a certified massage therapist. Every role has shaped the way I care for others, with honesty, reliability, integrity, and respect.

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