A bedroom with a white door, a window with white curtains, a purple textured bedspread with a blue sheet at the corner, a gray armchair with a floral pillow, a potted fern on a small table, and a colorful anatomy poster on the wall.

Align your Body

Renew your Energy

Live Better

A woman lying face down on a massage table receiving treatment from a therapist. The therapist, wearing a dark blue uniform, is applying pressure with her hands. The room has a decorative pillow on a chair, a colorful chart on the wall, and a small side table.

  • New to Triskel Massage? Enjoy 10% off your first 60 or 90 minutes In-Office or Mobile Massage session.

    Discount will be applied at the time of service.

  • A targeted session designed to address one specific area of tension or discomfort.

  • A balanced session allowing time to address your primary concerns while promoting relaxation and overall well-being.

  • An extended session providing additional time for deeper therapeutic work, multiple areas of focus, and a more comprehensive experience.

  • A balanced mobile massage session allowing time to address your primary concerns while promoting relaxation and overall well-being.

    Total appointment time at your location: approximately 95 minutes

  • An extended mobile massage session providing additional time for deeper therapeutic work, multiple areas of focus, and a more comprehensive experience.

    Total appointment time at your location: approximately 125 minutes

  • Give the Gift of Time, Relaxation, and Care

    Offer someone you love a moment to relax, recharge, and reconnect with their body.

    • 60-Minute Massage — In-Office

    • 90-Minute Massage — In-Office

    Gift certificates are available digitally and in paper format.

    Interested in a Mobile Massage Gift Certificate? Mobile services are available within the City of San Diego. Please contact Triskel Massage for details.

Services

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Every massage session is a personalized experience tailored to your individual needs, using modalities I know and trust.

What Can I Help You With?

  • Feeling Tired and Drained

    Help release tension and leave you feeling relaxed and refreshed.

  • Shoulder Pain

    Help relieve pain and tension and improve range of motion

  • Neck Pain

    Help relieve pain and tension and improve range of motion.

  • Back Pain

    Help relieve pain and tension and support comfortable movement.

  • Hip Pain

    Help relieve tension and discomfort.

  • Stress & Emotional Well-Being

    Help reduce stress. Promote relaxation and emotional well-being.

  • Arthritis-Related Discomfort

    Help reduce discomfort and promote relaxation.

Hours of Operation

Sunday - closed

Monday - closed

Tuesday (In-office) - 9AM - 2PM

Wednesday (Mobile) - 9AM - 1PM

Thursday (In-office) - 2PM - 7PM

Friday (Mobile) - 10AM - 6PM

Saturday (Mobile) - 9AM - 1PM

Serving clients within the City of San Diego by appointment.

  • "Adeline has an incredible ability to find exactly where I hold tension, especially in my neck, shoulders, and jaw. Her treatments have brought significant relief, and I always leave feeling more relaxed and aligned. I look forward to my treatments with Adeline because they are not only relaxing and enjoyable, but provide long lasting relief!"

    M.L.

  • "Adeline is professional and effective. I had severe shoulder pain and stiffness from an old injury. I couldn't lift my arm above my head and became used to using the other arm for simple tasks for over 15 years. Nothing worked and I just thought that was how it had to be. Adeline completely fixed my shoulder issue in a few sessions. It was honestly like magic. She used multiple massage techniques combined in a targeted and very personalized approach that worked in ways I didn't think were possible. She explained everything and she made me very comfortable. Highly recommend!"

    D.S.

  • "Adeline listens to what I tell her and designs a massage to meet my needs."

    J.W.

  • "I feel more relaxed in general. My right thumb has increased mobility and is hardly tender. My left thumb is more relaxed, less stiff. The right thumb is noticeably better".

    Mindy D.

Certificates

& Continued Education

Current - Holistic Health Practitioner part-time Student - Pacific College of Health and Science

May 2026 - Certificate of Massage Therapy/Asian Bodywork - Pacific College of Health and Science

Nov 2026 - Craniosacral Therapy (level 1) - Better with Hope, Kathy Hope

Exp. 2028 - infant, child, adult First aid/CPR/AED - American Red Cross

A massage table with a purple blanket, a blue sheet, a small singing bowl, and a wooden striker with a red handle. The background features a blurred flowerpot with green plants, a chair, and a wall with a framed artwork.

Who am I ?

I am a woman, a wife, a mother, a friend, a former special education teacher, and a certified massage therapist. Every role has shaped the way I care for others, with honesty, reliability, integrity, and respect.

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